Plus, let’s be honest - you’re probably always just a little hungry.Įvery pregnant woman has different needs, but, in general, you should aim to eat three meals a day plus a snack or two, consuming foods that contain optimal amounts of energy as well as macro and micronutrients. Yet providing your unborn baby with adequate, healthy nutrition is essential to fetal development during this critical time. It can be difficult to find the motivation to cook when you are pregnant - the smells, colors, and textures too overwhelming for the weary and nauseous.
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